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ABS biography, ABS discography
BZ 800 Power Supply "Delivers excellent voltage regulation...Cattle producers in the Northwest now have more options for Age and Source Verification (ASV) of their calves following the signing of an agreement between Sterling Solutions and ABS Global, Inc.January 2008 sire summary data.ABS Global is pleased to announce Gary Hamrick, Jr.RED leading the way, ABS Global reinforced their position as a global leader in Red and White Holstein genetics to the world.Charles Chase, DVM, MS has joined ABS Global as a Technical Service Specialist.ABS early spring semen special which is available through March 31.ABS Global is part of Genus Breeding, a division of Genus plc.W3C standards for XHTML and CSS.Updated: March 13, 2007 About.PrevNext
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View Full SizeBicycle Exercise for Abs
The following exercises are part of the American Council on Exercise's study to determine the most effective ab exercises.That comes with good genes and low body fat, although you should strengthen the abs along with the rest of the body to build muscle and raise your metabolism.For more about flat abs, visit my Abs Page for articles, workouts, FAQs and more.The Bicycle exercise is the best move to target the rectus abdominis (i.To do this exercise correctly:
1.Lie face up on the floor and lace your fingers behind your head.Suggested ReadingThe Truth About Flat AbsAb WorkoutsAb FAQsRecent DiscussionsIf you could do only one exercise...RSS
Our StoryBe a GuideMore from About, Inc.EventsWork at AboutSiteMapAll TopicsReprintsHelpUser AgreementEthics PolicyPatent Info.Includes exercises, workouts, articles, facts and a little fiction for good measure.Abs DemystifiedYes, it's hard to believe that one little muscle group could cause such a stir, but it's true.Our nation is obsessed with its abs and it's up to us to do something about it!Best Ab Gear, Videos and WorkoutsEveryone wants washboard abs, but how do you get them?Losing body fat is key, but working your ab and back muscles to make them strong is important too.Core StrengthA strong torso is necessary for both quality of life and the prevention of injuries.Find out about your core strength and what you can do to improve it.Flatten Your AbsWhat is the one fitness goal you wish you could achieve?If you're like most people, you want rock hard abs.If you've just about had it with traditional ab exercises, why not take your abs to a whole new level?Shawn Phillips' Best AbsShawn Phillips' website is all about the abs.You can get information about his book, ABSolution, which describes real solutions for firm abs and you'll also find exercise pages that include basic ab exercises, worksheets and training tools.Strengthen Your AbsWe're so focused on washboard abs that we forget the importance of a strong torso.The Best Ab ExercisesThe scientifically proven way to get killer abs.The Truth About Getting Flat AbsIs it possible to get flat abs?Top Ab Equipment, Videos and WorkoutsEveryone wants washboard abs, but how do you get them?Top Ab ExercisesWant to know the most effective exercises for your abs?Here are the best moves for your abs.Top Pilates VideosPilates is a great way to work those abs, as well as increase strength and flexibility.Check out the best pilates videos on the market.ABS) (translated from German, Antiblockiersystem) is a system on motor vehicles which prevents the wheels from locking while braking.Most commonly, braking distances are shortened (again, by allowing the driver to press the brake fully without skidding or loss of control).Disadvantages of the system include increased braking distances under rather rare circumstances and the creation of a "false sense of security" among drivers who do not understand the operation and limitations of ABS.Since it came into widespread use in production cars (with "version 2" in 1978), ABS has made considerable progress.Recent versions not only handle the ABS function itself (i.Not only that, but its version 8.French automobile and aircraft pioneer Gabriel Voisin, as threshold braking an airplane is nearly impossible.Ferguson P99 racing car, the Jensen FF and the experimental all wheel drive Ford Zodiac, but saw no further use; the system proved expensive and, in automobile use, somewhat unreliable.Chrysler and Bendix introduced a crude, limited production ABS system on the 1971 Imperial.ABS Systems based on this more modern Mercedes design were later introduced on other cars and motorcycles, including Ford who was first to make ABS standard equipment across the range in 1985 on the Scorpio.ABS is composed of a central electronic unit, four speed sensors (one for each wheel), and two or more hydraulic valves on the brake circuit.The electronic unit constantly monitors the rotation speed of each wheel.The wheel(s) then turn faster and when they turn too fast, the force is reapplied.This process is repeated continuously, and this causes the characteristic pulsing feel through the brake pedal.The sensors can become contaminated with metallic dust and fail to detect wheel slip; this is not always picked up by the internal ABS controller diagnostic.One step beyond ABS are modern ESC systems.The theory of operation is simple: when the gyroscopic sensor detects that the direction taken by the car doesn't agree with what the steering wheel sensor says, the ESC software will brake the necessary wheel(s) (up to three with the most sophisticated systems) so that the car goes the way the driver intends.The wheel sensor also helps in the operation of CBC, since this will tell the ABS that wheels on the outside of the curve should brake more than wheels on the inside, and by how much.In such situations, ABS will significantly reduce the chances of a skid and subsequent loss of control.In gravel and deep snow, ABS tends to increase braking distances.ABS prevents this from occurring.Some ABS calibrations reduce this problem by slowing the cycling time, thus letting the wheels repeatedly briefly lock and unlock.On a very slippery surface such as sheet ice or gravel it is possible to lock multiple wheels at once, and this can defeat ABS (which relies on detecting individual wheels skidding).Availability of ABS relieves most drivers from learning threshold braking.ABS allows this wedge to clear every time the wheels are unlocked.According to the NHTSA,
"ABS works with your regular braking system by automatically pumping them.In vehicles not equipped with ABS, the driver has to manually pump the brakes to prevent wheel lockup.In vehicles equipped with ABS, your foot should remain firmly planted on the brake pedal, while ABS pumps the brakes for you so you can concentrate on steering to safety."When activated, some earlier ABS systems caused the brake pedal to pulse noticeably.As most drivers rarely or never brake hard enough to cause brake lockup, and a significant number rarely bother to read the car's manual, this may not be discovered until an emergency.When drivers do encounter an emergency that causes them to brake hard and thus encounter this pulsing for the first time, many are believed to reduce pedal pressure and thus lengthen braking distances, contributing to a higher level of accidents than the superior emergency stopping capabilities of ABS would otherwise promise.Some manufacturers have therefore implemented a "brake assist" system that determines that the driver is attempting a "panic stop" and the system automatically increases braking force where not enough pressure is applied.The ABS equipment may also be used to implement traction control on acceleration of the vehicle.If, when accelerating, the tire loses traction with the ground, the ABS controller can detect the situation and take suitable action so that traction is regained.Manufacturers often offer this as a separately priced option even though the infrastructure is largely shared with ABS.Risk compensation
ABS brakes are the subject of some widely cited experiments in support of risk compensation theory, which support the view that drivers adapt to the safety benefit of ABS by driving more aggressively.ABS, with the result that collision rates between ABS and non ABS cars were not significantly different.Design and selection of components
Given the required reliability it is illustrative to see the choices made in the design of the ABS system.Proper functioning of the ABS system is considered of the utmost importance, for safeguarding both the passengers and people outside of the car.As stated above, the general working of the ABS system consists of an electronic unit, also known as ECU (electronic control unit), which collects data from the sensors and drives the hydraulic control unit, or HCU, mainly consisting of the valves that regulate the braking pressure for the wheels.CAN bus system, which has been and is still in use in many ABS systems today (in fact, this CAN standard was developed by Robert Bosch GmbH, for connecting electronic control units).This allows for an easy combination of multiple signals into one signal, which can be sent to the ECU.The communication with the valves of the HCU is usually not done this way.The valves, usually solenoid valves, are controlled directly by the ECU.The sensor should be robust and maintenance free, not to endanger its proper working, for example an inductive sensor.All these valves are placed closely together and packed in a solid block.The central control unit generally consists of two microcontrollers, both active simultaneously, to add some redundancy to the system.These two microcontrollers interact, and check each other's proper working.The software that runs in the ECU has a number of functions.Most notably, the algorithms that drive the HCU as a function of the inputs, or control the brakes depending on the recorded wheel spin.There is also some software that constantly tests each component of the ABS system for its proper working.Some software for interfacing with an external source to run a complete diagnosis is also added.The control algorithms, and the signal processing software, certainly fall in this category, and get a higher priority than the diagnosis and the testing software.Choosing a microcontroller that can operate fast enough is therefore the key, preferably with a large margin.The system is then limited by the dynamic ability of the valves and the communication, the latter being noticeably faster.Look up ABS in
Wiktionary, the free dictionary.This page was last modified on 16 February 2008, at 16:41.All text is available under the terms of the GNU Free Documentation License.Black ABS plastic pipes in use in a wet basement of a paper mill, in Sault Ste.Corrosion is no problem for these plastic pipes.However, use of ABS in a Noncombustible building, as per Part 3 of the Ontario Building code, is another issue.In plumbing, ABS pipes are the black pipes (PVC pipes are white) and also in Plastic Pressure Pipe Systems.ABS plastic ground down to an average diameter of less than 1 micrometer is used as the colorant in some tattoo inks.Tattoo inks that use ABS are extremely vivid.It is a copolymer made by polymerizing styrene and acrylonitrile in the presence of polybutadiene.The nitrile groups from neighbouring chains, being polar, attract each other and bind the chains together, making ABS stronger than pure polystyrene.Production of 1 kg of ABS requires the equivalent of about 2 kg of oil for raw materials and energy.Properties
ABS is derived from acrylonitrile, butadiene, and styrene.Acrylonitrile is a synthetic monomer produced from propylene and ammonia; butadiene is a petroleum hydrocarbon obtained from butane; and styrene monomers, derived from coal, are commercially obtained from benzene and ethylene from coal.The advantage of ABS is that this material combines the strength and rigidity of the acrylonitrile and styrene polymers with the toughness of the polybutadiene rubber.The most amazing mechanical properties of ABS are resistance and toughness.Even though ABS plastics are used largely for mechanical purposes, they also have good electrical properties that are fairly constant over a wide range of frequencies.These properties are little affected by temperature and atmospheric humidity in the acceptable operating range of temperatures.The final properties will be influenced to some extent by the conditions under which the material is processed to the final product; for example, molding at a high temperature improves the gloss and heat resistance of the product whereas the highest impact resistance and strength are obtained by molding at low temperature.ABS polymers are resistant to aqueous acids, alkalis, concentrated hydrochloric and phosphoric acids, alcohols and animal, vegetable and mineral oils, but they are swollen by glacial acetic acid, carbon tetrachloride and aromatic hydrocarbons and are attacked by concentrated sulfuric and nitric acids.The aging characteristics of the polymers are largely influenced by the polybutadiene content, and it is normal to include antioxidants in the composition.On the other hand, while the cost of producing ABS is roughly twice the cost of producing polystyrene, ABS is considered superior for its hardness, gloss, toughness, and electrical insulation properties.ABS is flammable when it is exposed to high temperatures, such as a wood fire.It will "boil", then burst spectacularly into intense, hot flames.Hill, New York, 1975, pp.Although he lost this round, no one expected CJA to make it this far, being only 11 years old.Some light controversy developed over at ABS Forums.Good gods, I long for the days when people on these forums had a little more sense than this.I've ever even heard of.It's the only thing he can really hope to accomplish.Submatrix and faber appears as Submatrix posts:
It must really sting that someone with such an inferior life still manages to effortlessly usurp you in almost every favourable trait including humour and intelligence, eh?In 10 years he'll most likely still be living with his mother or on the streets.Danse Macabre (tenebrae vision), super moderator, chimes in:
Or he'll be swimming in cash like a bunch of other socially inept uber nerds (see Bill Gates).My expectations and evaluation of myself are lower than you or anyone else could possibly place them, so don't step.You think this is anything I haven't heard before, haven't told myself repeatedly, don't already know?GED, which apparently rules out a significant portion of them.Additionally, there is no skill that I am specifically very good at.Not in programming, not in foreign languages, not in computer science, not in philosophy, not even in video games!Beginning in 2006, I've frequently entertained thoughts of suicide.Do you think you hate me anymore than I already hate myself?Oh yeah, I forgot to mention I lack the emotional maturity to become involved in a healthy intimate relationship with another person.It doesn't really matter, because I'm scared as hell of what'll happen if my parents find out I'm not interested in women.ABS members are from all over the world, but primarily from North, Central, and South America.Membership is open to those interested in the study of animal behavior.February 2008 Newsletter Available
The February 2008 Newsletter is available in pdf and swf formats.Aug at Snowbird Ski and Summer Resort in the mountains of eastern Utah.On such pages your ABS username will NOT be recognized (unless you have an administration role for the page).Need to order something (e.Consider helping the Animal Behavior Society earn up to 7."This is a featured article.Click here for more information."The simple step process to gaining and maintaining six pack abs is
as follows: strengthen your abdominal muscles and lose body fat.The concept is simple, but putting it into action is not.It will
take dedication, willpower, patience and time to get a six pack but
in the end, the effort is well worth it.Remember, abs are made
mostly in the kitchen!You can have the most toned and defined abs
but they won't show through if there's a layer of fat over them.Lie on the floor (with or without a mat) and cross your arms in
front of your chest.Do not place both hands behind your
head.Placing both hands behind your head can cause lower back
problems in the long run as it places unnecessary stress on that
part of your body from pulling on your head and neck.Now
raise your shoulders (upper torso) towards your knees, using
strictly your abdominal muscles.It is very important not to lift
your entire back off the floor, as this can cause back strain, and
the extended movement does not help you develop six pack abs any
faster.The most important part of the crunch is the initial
flexing of your abs as you lift your shoulders off of the floor.Then
pause for a second once you are at the top of the crunch and exhale
the last bit of air from your diaphragm while flexing your abs.The
proper breathing and flexing make all the difference.Now lower
back down slowly and controlled while inhaling through your nose,
just until your shoulder blades touch the ground.Do not let your
head touch the ground and repeat.Sit all the way up,
lifting your lower back off the floor along with your shoulder
blades.Once you "graduate" from that, do weighted sit ups.Hold a
weight on your chest while you do these.Lie on the floor, legs straight out, hands at your
sides.Lower your legs
and repeat without letting your legs touch the floor.If you're using this piece of
equipment, you can make it easier by just raising your knees to
your chest.This helps firm up the lower
abdomen.Or hang from a pull up bar
and raise your legs in front of you all the way up to the bar.Your legs will naturally fold bringing
your feet towards your hips, much like a jackknife.Place a weight between your feet
when you think you can handle it.What kind of V would
it be if you bend your knees?Reach with your hands toward the
raised feet.Add
weight between feet to match your taste.This position is known as the static hold position and it
trains your core (including your abs) to hold the body in place
which is the real purpose of your abs.It's not as important to work on
your oblique muscles at first, but eventually you'll want to start
working these too.These are the muscles to either side of your
stomach.Be aware though, that many beginners tend to have
weak obliques compared to their abs (it simply isn't used as much
in daily life) so go easy on the sides at first.Know that since it is, literally, the center of your
body there are many other tricks you can use to train your abs, and
some of the other movements will more or less involve your abs.Including every abdominal exercise in existence would make this
article painfully long and new methods are being developed
constantly.Do your crunches on the ball to introduce
instability to your workout, which will improve your balance too.There are also lots of core exercises that can be done with a
stability ball.You can also use a small bubble use for physical
therapy.Duck and twist during your daily routine.You can bend
forward from the hips or, if you're really into it, bend at the
knees too and really "sink" out of the way.Take your hands behind your ears.Then bring up your knees at a
45 degree angle.The more muscle your
body has, the more calories your body burns, even at rest.Many
people are afraid of getting huge due to weight lifting but the
fact is you won't!If you just do cardiovascular
exercises without lifting weights then you will lose the muscle
mass, you will also feel weak and it will take longer to lose that
fat.While lifting weights, you use stored,
(carbohydrate) energy, thus, by performing cardiovascular exercises
after weight training your body will have less stored energy to use
and go straight into the fat storage for its energy use.The
overall best way to shed fat fast is to do cardiovascular (30
minutes minimum) right when you wake up.Eating
one small meal (such as a potato, a salad, etc.Your metabolism goes and slows with your food
intake and eating something small every three hours will keep that
metabolism burning calories and will help you lose weight.Most fruits can last for a couple days without
refrigeration, and if you have a refrigerator at the office, make
use of it.This
is the basis for advice along the lines of "don't eat anything
within X hours before going to bed".The claim that your entire
dinner is stored as fat isn't entirely true (the process is more
complicated than that) but the fact you don't move after dinner is
enough to hurt your cause.You can offset this by eating a larger
lunch or snacking healthily before dinner.Fresh fruits or
vegetables are excellent choices for curbing appetite not to
mention other health benefits.Most people don't get enough fiber.The
recommended amount is actually not that much if you eat a healthy
diet."Fiber foods" include whole grains, fruits and vegetables,
and nuts and seeds.Keep this in mind: You don't have time to
skip breakfast, it's simply too valuable to skip.The fact that
skipping breakfast messes up your concentration and other mental
functions is beyond the scope of this article.When you eat a huge lunch you get that after meal drowsiness
so now you're both unproductive and inactive.Cereals don't take
much time to prepare and consume, and most of them are very healthy
nowadays.If you are extremely pressed for time, consider grabbing
a box of breakfast bars or a smoothie and throwing one in your bag
when you leave for work or school.Some breakfast bars out there
are also excellent sources of fibre.Many
places suggest 8 cups (2L) of water a day.It sounds like an absurd
amount of water, but actually, you can drink tea without sugar to
make up some of the quota.For fat loss purposes, it is important to remind yourself that
thirst is a much weaker stimuli than hunger.If you consistently
feel hungry after meals, don't immediately think that you need to
eat more.You may simply be thirsty!Regardless of aim, having the
right attitude towards your motivation is important.If your
motivation source is purely the result, you will likely not last
very long.And remember, your significant other can
also benefit from mutual exercise "activities".If you feel you need to, ease into the changes in your
lifestyle.If you have difficulty with
this, start with a couple glasses of water or a large cup of coffee
right when you wake up.It'll go down easy and prepare your stomach
to get back to work.Cut the amount of dinners little by little.Do what you can but don't sell yourself
short.Make a photo diary of your body but don't take pictures too
often (once a month is fine).Unless you are watching your weight for another reason, ignore
the reading on the scale.Try to keep a steady eating routine.It will throw your body
off if you skip a meal and starve yourself only to stuff your face
later.Doing crunches on the swiss
ball will improve your balance, or you may use it to get a little
more flexion in your abs.Try to make an effort to make your abs strong while you are
young because the abs are one of the last muscles to atrophy, so
you may not have to worry about them when you are older if you do a
good job while you are young.Built up stress causes an increase in your weight.You should make working out a priority like keeping a job, you
don't want to miss and not get paid.This may be from eating less or
hitting the gym.Warnings
Most, if not all of these exercises are not recommended
for people with lower back problems.There are many other ways to
properly develop six pack abs without putting so much strain on
your back.If in doubt or experiencing lower back pain, talk to
physical therapist for proper way of performing the routines.This exercise regimen will only work for a select few
individuals.They are actually more likely to look larger in the belly
for a period of time since they are putting on muscle beneath their
fat at first.Doing specific muscle exercises, unfortunately does not
remove fat from that specific area of the body.Additionally,
focusing solely on the abs can produce an imbalance in the body and
may cause back problems where there were none before or exacerbate
any existing problems
As with any exercise program, consult your doctor before making
major changes in your workout routine if you have medical problems.Being eager is great but setting unrealistic
goals isn't going to help you in the long run.If you go hungry for an extended period
of time your metabolism will slow down.Many people do this and don't realize how many
calories they take in.Many of
these are in fact rip offs and you are more likely to stay
motivated if you incorporate an ABS workout into a regular gym
session(you are less likely to get sick of it).You can get a great
ab workout just by using the floor.Remember that it's not the
exercise that will give you the six pack.It's the combination of
strength exercises and fat loss.If you
feel you need to use those machines, a gym membership will likely
suit you much better.Supplements can be useful, but they are just what they
advertise themselves to be; supplements.There is no magic pill to
make you lose weight with no work.Most tend to be "snake oil" and will not really give you
any results while costing you great deals of money.And remember,
even if they DO help, all supplements still require the consumer to
watch their diet and increase their exercise.Sit ups can be bad for your back.The best results come when you do
them slow and tighten your abs (and even butt).This exercise conditions, tightens, and hardens all the same
muscles as a sit up when used with crunches as well.In the end, you
should find something you enjoy and that you will stick for life.How to get six pack abs video 5min is a
videopedia for instructional videos.Source of images in this
article, shared with permission.Republish this entire article on your blog or website.Your vote has been counted.Ben Rubenstein, Zack, Spork, Rastmatical, Darkflamez, Cem, Versageek, Jeff Ho, Sondra C, Lawrence Andreason, Andy Zhang, Amanda, Bifurcation, Josh Hannah, Brett, Flickety, Michael M, Dave Crosby, Daniel, Atomic Number 62, William Siebler, Nicole Willson, Richard, Twerty, Fitnessvip, Katie R.Krystle, Waited, Palindrome eater, Jonathan E.
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